About

Pat is an experienced leading prāṇāyāma instructor with international teaching experience. Taught by the highly respect Dr Vishwas Mandlik, Patrick holds a 1st Class Distinction in Advanced yoga prāṇāyāma gained from one of the world’s leading institutes (Yoga Vidya Gurukul).

Pat practices prāṇāyāma three times a day. He get’s up at 4.30am. At 5.15am he starts a 1-hr physical session, followed by 45 minutes of prāṇāyāma breathing. He’ll do another session before lunch and a gentle practice before going to bed.

Pat offers his eternal gratitude to all his mentors, and through his teachings aims to pass on to his students the inspiration and insights he has gained along the way.

Qualifications

Advanced Pranayama Breathing (1st Class Distinction), Yoga Vidya Gurukul
PhD Anthropological Archaeology, University of Cambridge

info@patstjohn.org