Monthly Practice

The next monthly practice is on Sunday 26th April. The session will be recorded and available to watch after the event.

Overview – Practice: Sunday 26th April 2026

1/ Introduction – a short introduction to the session and what we’ll cover.

2/ Overview of techniques – We’ll review the techniques used in the session and there will be opportunity for questions.

3/ Physical movement – This will include some movement and some yoga postures. Top open up and prepare the body for pranayama.

4/ Pranayama – This will be the main part of the session. It will follow a traditional format and include: body/breath awareness, Kapalbhati, Bhastrika, Surya Bhedan, Nadi Shodhana, Ujjayi, Sheetali, and Bhramari.

5/ Review and comment – An chance to comment on the session.

Who can attend?

To attend the session, you will need knowledge and experience of pranayama. Please see table below for guidance.