Pat is an experienced specialist prāṇāyāma instructor with international teaching experience Taught by the highly respect Dr Vishwas Mandlik, he holds a 1st Class Distinction in Advanced Prāṇāyāma gained from one of the world’s leading yoga institutes (Yoga Vidya Gurukul, India). He has practiced yoga for over 15 years and taught prāṇāyāma to a wide variety of people including those experiencing anxiety, stress, depression, and sleep associated issues, those in the public eye/high-pressure executive roles, and ultra performance athletes.
Pat normally practices prāṇāyāma 3 times a day. He get’s up at 4.30am. At 5.15am he starts a 1-hr physical yoga session, followed by some Qigong. Then he’ll do 45 minutes of prāṇāyāma and meditation. He’ll do another prāṇāyāma practice before lunch and a final gentle prāṇāyāma/meditation session before bed.
Pat offers his eternal gratitude to all his teachers and mentors, and through his teachings hopes to pass on the life-changing inspiration and insights he has gained along the way to his own students.
300hr Advanced Pranayama TTC (Dr Vishwas Mandlik; Yoga Vidya Gurukul)
200hr Ashtanga Yoga (Ashtanga Yoga Mysore, Mysore)
Professional Offerings
Pat offers prāṇāyāma instruction with particular focus on professional applications. His approach centres on adapting traditional breathing techniques for contemporary workplace needs.
Areas of Focus:
- Traditional prāṇāyāma adapted for professional contexts
- Stress management & performance improvement through breathing practices
- Professional wellbeing and sustainability
- Integration with evidence-based workplace approaches
Current Work:
- Training workshops
- Corporate wellness program delivery
“I work to make traditional and authentic prāṇāyāma accessible and relevant for today’s professional challenges.” PSJ
Schedule
Below is my regular weekly schedule (GMT/BST).
| 5.15-7AM | 10.30-11.30AM | 11.40AM-12.10PM | 12.30-1.30PM | 2-3PM | 3.30-4.30PM | 4.30-5.30PM | 8-8.30PM | |
| Mon | Self practice | Private Group | Self practice | 1-to-1 Private Class | Private Group | Self practice | ||
| Tue | Self practice | Self practice | Private Group | Self practice | ||||
| Wed | Self practice | Private Group | Self practice | 1-to-1 Private Class | 1-to1 Private Class | Self practice | ||
| Thurs | Self practice | Self practice | Private Group | Self practice | ||||
| Fri | Self practice | Self practice | 1-to-1 Private Class | Private Group | Self practice | |||
| Sat | Self practice | Self practice | Self practice | |||||
| Sun |
If you need to get in touch for any reason, you can email me (me@patstjohn.org) or send me a message through the contact form.