Private 1-to-1/Small Group work

Mental strength and resilience
Elite/Academic/Athletic/Executive Performance
Addiction Recovery
Anxiety
PTSD
Sleep

For private 1-to-1/small group work your next step is to give me a call/WhatsApp on +44 (0) 785 475 7621 (please call between 2.30-3pm Mon, Wed, or Fri). Or you can send me a message.

I normally recommend an initial 15-minute consultation. There’s no charge for this.

Testimonials

“Working with Pat’s pranayama teachings has fundamentally transformed how I navigate high-pressure decisions and leadership challenges, giving me an unshakeable inner calm that my team and board have noticed immediately. The breathing techniques have become my secret weapon for maintaining clarity and composure during our most critical business moments, turning what used to be overwhelming stress into focused, strategic thinking.”

KO; Dublin

“Pat’s transformative pranayama techniques have become my sanctuary both before stepping onto stage, instantly calming my racing thoughts and steadying my nerves, and after performances when I need to decompress and release accumulated tension. As a performing artist, I’ve discovered that Pat’s expert guidance has not only enhanced my breathing control but has profoundly improved my artistic expression by allowing me to stay present and centred during the most challenging moments of performance.”

KK; London

“Pat’s pranayama techniques have been a lifeline for managing my social anxiety, especially during my frequent appearances in the public eye. His thoughtful guidance has taught me how to harness my breath as an anchor, allowing me to remain calm and present even in the most high-pressure social situations.”

BR; Cambridge

“Pat’s expert guidance in pranayama has given me the tools to manage my cravings, anxiety, and stress with just my breath. His teaching has transformed my relationship with challenging emotions, empowering me to find calm whenever I need it most.”

KP; London

“The conscious breathing techniques I learned in these pranayama classes have become my salvation, offering a therapeutic alternative to the temporary respite I once sought in alcohol. Six months in, I’ve not only achieved sustained sobriety but also discovered a profound sense of inner peace that no substance could ever bestow.”

JG; Dublin