Professional Prāṇāyāma Training

Breathing techniques for workplace teams and professional environments

Professional environments often involve sustained pressure and demanding situations. Prāṇāyāma offers practical approaches to manage stress, maintain focus, and support personal wellbeing at work.

Program Focus:

Workplace Training Practical breathing techniques for professional environments including healthcare teams, corporate groups, academic staff, and addiction services. Training covers:

  • Stress management for demanding roles
  • Techniques for maintaining focus under pressure
  • Self-regulation skills for client-facing work
  • Professional wellbeing and sustainability
  • Integration with existing workplace practices

Available Formats:

  • Regular Online Small-group Sessions: 60/90-minute sessions, weekly/fortnightly/monthly
  • Online Group Workshops: 90-minute workshops for small groups
  • On-site Training: Half/Full-day programs at your workplace
  • Train-the-Trainer: Certification for internal delivery (coming soon)

Booking & Contact

Email: me@patstjohn.org
Subject: “Professional Training Information”

Professional Training Fees:

Professional training includes follow-up materials and resources.

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