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Pat St.John
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Pat St.John
Main Menu
Home
Professional Training
Individual sessions
More
Menu Toggle
About Pat
Contact
Posts
Pranayama Knowledge Base
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Knowledge Base
Pranayama
Pranayama
Ujjayi
Alternate nostril breathing
Bhramari (humming bee)
Sheetali/sheetkari
Sheetali & bhramari
Bhastrika
Surya Bhedana
Swana Pranayama
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