Basic Full Pranayama Sequence – https://patstjohn.org/knowledge-base/full-sequences/full-sequence-1/
Alternate Nostril Breathing Sequence – https://patstjohn.org/knowledge-base/full-sequences/alternate-nostril-breathing-2/
Full Pranayama Sequence Outside – https://patstjohn.org/knowledge-base/full-sequences/full-pranayama-sequence-outside/
Gentle Back Bending – https://patstjohn.org/knowledge-base/movement/gentle-backbending/
10-minute Movement Sequence – https://patstjohn.org/knowledge-base/movement/10-minute-movement-sequence/
Strength & Stability – https://patstjohn.org/knowledge-base/movement/strength-stability/
Turning for Balance – https://patstjohn.org/knowledge-base/movement/turning-for-balance/
Arm Swinging – https://patstjohn.org/knowledge-base/movement/arm-swinging/
Body Relaxation – https://patstjohn.org/knowledge-base/preparation/body-relaxation/
Deep Breathing – https://patstjohn.org/knowledge-base/preparation/deep-breathing/
Kapalbhati – https://patstjohn.org/knowledge-base/shatkarmas/kapalbhati/
Alternate Nostril Breathing – https://patstjohn.org/knowledge-base/pranayama/alternate-nostril-breathing/
Humming Breath (Bhramari) – https://patstjohn.org/knowledge-base/pranayama/bhramari-humming-bee/